KEEP FIT

KEEP FIT CLASSES

Keep Fit, Weights & Bands & Pilates exercises held on Mondays from 10:45-11:45am in St. Columba’s Church Hall.

St. John’s Church Hall in Upper Selsdon Road on Tuesdays 12:30pm – 13:30pm.    If you are interested in joining either group please contact me.

It is not necessary to be a gymnast or an Olympic medalist to attend, just come along wearing loose clothing – joggers/leggings and t-shirt and light weight shoes/trainers. If you have weights, a stretch band, exercise mat and a Pilates ball at home, bring them along. I do have spares  –  why not come along and try it out.  Don’t forget to bring some water with you too.  There is more room in the Monday class than the Tuesday one at present!

Classes cover movement, stamina, weights, strengthening and balance also Pilates, floor work and stretching.  Good for the soul, mind & body!

Gill Tomei – g.tomei@btopenworld.com